The full yogic breath

, the full yogic breath is a wonderful combination of the three types of breathing discussed above

1 Take the position that you followed in above breathing exercises check the position of your head with the rest of your body to be sure it is centred and straight.

2. Begin slowly by inhaling through the nose while keeping the mouth closed let close the air fill your lunch without stopping the moment.

3. Continue to inhale smoothly until your repackage has expanded sideways.
4. Without stopping the breath continue until your chest has expanded and your collar bone has risen

5. Feel the air filling your chest retain your breath but only for as long as you are completely relaxed and comfortable.

6. Now start dying slowly in exact reverse motion allow the beat to follow out and your abdomen to sink

7. Continue to again I slowly as you can only focus on your breath been expelled upward and now reaching for your Rebecca feel the energy of your breath move through the river kids as you continue to exit and explain the energy from your Rib cage into earrings
8. Continue to add gel and will have all the energy of your breath has left your body your chest and collarbone are not fully relaxed

9. It is completely normal if you feel slightly busy or light light and light headed after practicing the full yoga breath in fact this indicates that your brain is being filled with more oxygen than usual and is assigned that you are doing it right